1: Discover the sneaky tactics narcissists use to erode your self-esteem.

2: Gaslighting is a common manipulation tactic employed by narcissists.

3: Undermining your achievements is a key tactic used by narcissists.

4: Narcissists will try to control and manipulate you to boost their own ego.

5: Be aware of how narcissists use guilt and shame to undermine your confidence.

6: Narcissists will constantly criticize and belittle you to make themselves feel superior.

7: Setting unrealistic standards and constantly moving the goalposts is a tactic narcissists use.

8: Narcissists will invalidate your feelings and experiences to make themselves look better.

9: Don’t let a narcissist undermine your confidence – know the signs and protect yourself.