1: "Eggs are rich in biotin, which promotes hair growth and strength."

2: "Salmon is full of omega-3 fatty acids that nourish hair follicles."

3: "Avocados are packed with vitamins and healthy fats for hair health."

4: "Nuts contain zinc and selenium, essential for hair growth and repair."

5: "Spinach is a powerhouse of iron and vitamins for luscious hair."

6: "Sweet potatoes provide beta carotene, promoting healthy hair growth."

7: "Berries are loaded with antioxidants that support hair growth."

8: "Oysters are rich in zinc, vital for strong and healthy hair."

9: "Greek yogurt has protein and vitamins for boosting hair growth."