1: Start your Mediterranean diet journey with a simple 7-day meal plan. Reap the benefits of this heart-healthy diet while maintaining a calorie deficit.

2: Day 1 includes a breakfast of Greek yogurt and berries, a lunch of quinoa salad with feta cheese, and a dinner of grilled salmon with roasted vegetables.

3: On Day 2, enjoy eggs and whole wheat toast for breakfast, a Greek salad for lunch, and a Mediterranean chicken with couscous for dinner.

4: Day 3 features a breakfast smoothie, a lunch of stuffed peppers with hummus, and a dinner of whole wheat pasta with tomato sauce and grilled shrimp.

5: Day 4 starts with oatmeal and almond butter for breakfast, a Greek wrap for lunch, and a dinner of roasted chicken with lemon and herbs.

6: For Day 5, indulge in a breakfast of avocado toast, a lunch of lentil soup, and a dinner of grilled vegetables with quinoa.

7: On Day 6, start with whole wheat pancakes for breakfast, enjoy a Greek pita sandwich for lunch, and feast on grilled lamb chops with tabbouleh for dinner.

8: Day 7 wraps up with a breakfast of chia seed pudding, a lunch of vegetable stir-fry with tofu, and a dinner of Mediterranean stuffed bell peppers.

9: Follow this 7-day Mediterranean diet meal plan to stay on track with your weight loss goals and boost your overall health and well-being.