1:
1. Seated Russian Twists target obliques and improve core strength.
2. Knee Pull-Ins engage lower abs for a stronger midsection.
3. Chair Leg Lifts work on lower abs and enhance stability.
2:
4. Seated Bicycle Crunches activate obliques and upper abs.
5. Seated Leg Extension strengthens lower abs and improves posture.
6. Seated Toe Touches focus on upper abs and flexibility.
3:
7. Chair Planks engage core muscles for a full-body workout.
8. Seated Side Bends target obliques and enhance core stability.
9. Chair Sit-Ups work on upper abs and overall core strength.