1: Kickstart your day with a nutritious Mediterranean diet breakfast!

2: Try vibrant avocado toast topped with black beans and spinach.

3: Energize with a Greek yogurt parfait with fresh berries and nuts.

4: Whip up a quick omelette with feta cheese and cherry tomatoes.

5: Indulge in chia seed pudding with almond milk and mango.

6: Enjoy a hearty Mediterranean-style smoothie with kale and banana.

7: Savor a slice of whole grain toast with tahini and sliced figs.

8: Delight in a bowl of quinoa porridge with pomegranate seeds.

9: Fuel your day with these 7 o'clock anti-inflammatory breakfasts rich in iron!