1: Start your day with a nutritious Mediterranean diet breakfast.

2: Try a delicious spinach and feta omelette for a protein-packed meal.

3: Whip up a quinoa breakfast bowl with fresh fruits and nuts.

4: Enjoy a colorful Greek yogurt parfait with honey and granola.

5: Indulge in a chia seed pudding topped with berries for a sweet treat.

6: Savor a avocado toast with smoked salmon for a satisfying meal.

7: Treat yourself to a warm oatmeal with almond butter and bananas.

8: Fuel your day with a smoothie bowl loaded with kale and pineapple.

9: These breakfasts are rich in iron and magnesium to aid in weight loss.