1: Start your day with a delicious Mediterranean breakfast. High in protein and easy to make, these savory recipes will keep you satisfied.

2: Try a Greek omelette with feta cheese, tomatoes, and spinach for a nutritious and filling meal that's ready in minutes.

3: Savor a smoked salmon and avocado toast topped with a poached egg for a protein-packed breakfast that's both quick and easy.

4: Indulge in a Mediterranean-inspired breakfast bowl with quinoa, grilled chicken, and roasted veggies for a wholesome and satisfying start to your day.

5: Whip up a batch of banana nut Greek yogurt parfaits for a tasty and protein-rich breakfast that you can enjoy on the go.

6: Enjoy a Mediterranean-style shakshuka with eggs cooked in a spiced tomato and pepper sauce for a flavorful and protein-packed breakfast.

7: Treat yourself to a Mediterranean frittata with olives, sun-dried tomatoes, and feta cheese for a delicious and high-protein breakfast option.

8: Start your morning with a protein smoothie bowl topped with fresh fruit, nuts, and seeds for a refreshing and nutritious breakfast.

9: Discover the benefits of a Mediterranean diet with these savory breakfast ideas that are high in protein, quick to make, and delicious to eat.