1: Nutritionists suggest adding more leafy greens to your diet for improved health and digestion.
2: Broccoli is a nutrient powerhouse, full of vitamins and minerals that support overall wellbeing.
3: Spinach is a versatile veggie that can be added to smoothies, salads, or stir-frys for a boost of nutrition.
4: Bell peppers are high in antioxidants and vitamin C, making them a colorful and healthy addition to any meal.
5: Carrots are rich in beta-carotene, which is essential for eye health and immune function.
6: Sweet potatoes are a good source of fiber and vitamin A, promoting gut health and skin vitality.
7: Brussels sprouts are a cruciferous vegetable that provides anti-inflammatory and cancer-fighting benefits.
8: Cauliflower is a low-carb alternative for those watching their sugar intake, while still providing essential nutrients.
9: Zucchini is a hydrating vegetable that is low in calories but high in vitamins, minerals, and antioxidants.