1: 1. Green tea is loaded with antioxidants and may improve brain function.
2: 2. Chamomile tea promotes sleep and relaxation, perfect for unwinding before bed.
3: 3. Peppermint tea aids in digestion and soothes stomach discomfort.
4: 4. Rooibos tea is caffeine-free and rich in antioxidants, great for overall health.
5: 5. Hibiscus tea may lower blood pressure and improve heart health.
6: 6. Ginger tea reduces inflammation and boosts immunity.
7: 7. Lavender tea reduces stress and anxiety, promoting calmness.
8: 8. Echinacea tea strengthens the immune system and fights off colds.
9: 9. Lemon balm tea improves mood and cognitive function, great for mental health.